Ideal Protein Clinic in Fort Collins

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Ideal Protein weight loss method

There are countless dieting schemes and weight loss programs which have been offered to people desperate to lose weight, but most of them fail to live up to their promises, and fail to satisfy people who try them. The Ideal Protein protocol is much different, because it’s based on combining the benefits of a ketogenic diet with the principles involved in a healthy lifestyle. A ketogenic diet is one which replaces most of the carbohydrates you would ordinarily take in with proteins and fats, and in the first phase of such a diet, even the fats are replaced.
Once the body’s stores of fats have been burned through, then a limited amount of fats can again be consumed. The protocol calls for guidance from weight loss and health experts, and for pre-packaged meals other than the dinner meal. There are several clinics around the country which offer this kind of coaching, but your best bet would be to contact the professionals at Square ONE in Fort Collins, Colorado, to be sure you’re receiving expert and effective guidance.

The Ideal Protein protocol

The ideal protein protocol consists of four distinct phases, although only two of those phases have fairly definite time frames associated with them. Below is a description of each phase and what it is intended to accomplish:

  • Phase 1: this phase is meant to last for as long as it takes you to achieve the weight loss goal you have in mind. During this phase, you would have to eat an Ideal Protein breakfast, an Ideal Protein lunch consisting of two cups of vegetables, an 8-ounce portion of protein accompanied by two more cups of vegetables, and one Ideal Protein snack. These meals would be purchased through your Square ONE authorized clinic, and the way that they help you achieve weight loss is by ensuring that each meal consists of no more than 200 calories and 20 grams of protein.
  • Phase 2: the second phase of the protocol is referred to as the 14-day phase, and it starts immediately after you’ve achieved your weight loss objective. It is very similar to the first phase, except that your lunch consists of whole foods comprised of two cups of vegetables and eight ounces of protein. Dinner remains the same, and all supplements which were taken during the Phase 1 portion are also taken during the second phase.
  • Phase 3: this phase also lasts about two weeks, and is meant to be a transition period which allows you to start working toward Phase 4, which will be the maintenance portion of the protocol. This is a fairly simple transition, because all you have to do is replace your Ideal Protein breakfast food with some kinds of whole foods. These whole foods should include a piece of fruit, some kind of carbohydrate and fat, as well as a protein. By re-introducing carbohydrates into the diet at breakfast time, the normal functionality of your pancreas in producing insulin should be revived, and it should also influence the pancreas to produce just the right amount of insulin.

Phase 4: this is the final phase of the Ideal Protein protocol, and it is meant to be adhered to for the rest of your life. During this phase, you should learn what it is you have to do to keep weight off, while still enjoying the foods you love to eat. During this phase, you must avoid food combinations which are rich in both carbohydrates and fats, while also consuming the proper amount of protein. For most people, the right amount of protein can be calculated by dividing their weight by two, and consuming that number of protein grams each day. For example, a 200-pound person should normally consume 100 grams of protein each day. In the maintenance phase, you are also allowed to treat yourself to foods which are normally restricted from the Ideal Protein protocol, but that should be for just one day each week.

How to get started with Ideal Protein weight loss

The Ideal Protein protocol can help almost anyone lose a significant amount of weight, and even better, it can help you to keep those pounds off by altering your lifestyle, so that you’re eating healthier. Contact Square ONE of Fort Collins, CO so you can find out more about how the protocol can help you become a better version of yourself, and how it can add years to your life by helping you to become healthier. Let the Square ONE weight loss coaches guide you through the process, so you can finally shed those unwanted pounds, and live your life to the fullest.

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