by Square One Health | Mar 10, 2021 | Posture
Correcting Upper Cross Syndrome Upper Cross Syndrome Part II In Part I, we talked about what Upper Cross Syndrome (UCS) is and what causes it. Now, we’ll get into how clinicians diagnose UCS and the best options for treating it. Diagnosing Upper Cross Syndrome If...
by Square One Health | Feb 22, 2021 | Back Pain, Neck Pain, Posture
Understand How Poor Posture Weakens and Damages Your Muscles Upper Cross Syndrome Part I If you’re like most people, you don’t think too much about poor posture until you start feeling some aches and pains in your back or neck. Slouching while standing or sitting or...
by Square One Health | Nov 3, 2020 | Back Pain
Opioids for Back Pain? Hold that Thought! When it comes to opioid statistics, they tell a pretty grim picture. Here’s a small sampling of what HHS says about the opioid problem: Over 760,000 people have died from a drug overdose since 1999. 2 of 3 drug overdose deaths...
by Square One Health | Aug 26, 2020 | Back Pain
Ice or Heat for Back Pain? If you have an aching back, you’re one in nearly 80% of people living in industrialized countries that suffer from back pain at least once in a lifetime. In your quest for relief, you’re bound to get a wide variety of opinions from...
by Square One Health | Aug 14, 2020 | Back Pain, Chiropractic
TENS, Laser or Neither for Back Pain? When you experience lower back pain, it’s hard to focus on anything else. If you’ve done any research to find the most effective treatments for back pain, and you’re confused by the wide variety of conflicting information you...
