by Square One Health | Apr 5, 2022 | Back Pain
Could Your Improper Breathing Be Causing Your Low Back Pain? By Tim Cowan, DC. 03-14-21 8.5 Million! That is the average number of breaths humans take in a single year. That is almost 1,000 times in an hour. When we exercise, that number increases considerably. 577...
by Square One Health | Sep 16, 2021 | Back Pain, Chiropractic, Chronic Pain
What Does it Mean When Your Back Hurts Everyday? When your back hurts everyday, it can be hard to focus on your daily routine, and it happens fairly often that all your attention gets focused instead on the pain or discomfort you’re feeling. However, what does...
by Square One Health | May 28, 2021 | Back Pain
Can Back Braces Cause Muscle Weakness? Wearing lumbosacral orthosis (LSO), or lumbar decompression support braces, is one of the most common treatment methods prescribed for treating low back pain. Multiple randomized controlled trials have demonstrated the...
by Square One Health | Mar 26, 2021 | Back Pain, Chiropractic, Chronic Pain, Posture
Correcting Low Back Pain Caused by Lower Cross Syndrome In Lower Cross Syndrome (LCS) Part I, we talked about what LCS is and what causes it. Now, we’ll get into how LCS is diagnosed, the best options for treating it, what you can expect from treatment. LCS is the...
by Square One Health | Mar 19, 2021 | Back Pain, Chiropractic, health, Posture
Lower Cross Syndrome…A Primary Cause of Chronic Low Back Pain Everyone’s talking about needing to get in shape. Your body was designed to move, and movement defines your muscles, giving you a well-defined physique. Movement also helps to keep your body in proper...
by Square One Health | Feb 22, 2021 | Back Pain, Neck Pain, Posture
Understand How Poor Posture Weakens and Damages Your Muscles Upper Cross Syndrome Part I If you’re like most people, you don’t think too much about poor posture until you start feeling some aches and pains in your back or neck. Slouching while standing or sitting or...
