by Square One Health | Mar 26, 2021 | Back Pain, Chiropractic, Chronic Pain, Posture
Correcting Low Back Pain Caused by Lower Cross Syndrome In Lower Cross Syndrome (LCS) Part I, we talked about what LCS is and what causes it. Now, we’ll get into how LCS is diagnosed, the best options for treating it, what you can expect from treatment. LCS is the...
by Square One Health | Mar 19, 2021 | Back Pain, Chiropractic, health, Posture
Lower Cross Syndrome…A Primary Cause of Chronic Low Back Pain Everyone’s talking about needing to get in shape. Your body was designed to move, and movement defines your muscles, giving you a well-defined physique. Movement also helps to keep your body in proper...
by Square One Health | Mar 10, 2021 | Posture
Correcting Upper Cross Syndrome Upper Cross Syndrome Part II In Part I, we talked about what Upper Cross Syndrome (UCS) is and what causes it. Now, we’ll get into how clinicians diagnose UCS and the best options for treating it. Diagnosing Upper Cross Syndrome If...
by Square One Health | Feb 22, 2021 | Back Pain, Neck Pain, Posture
Understand How Poor Posture Weakens and Damages Your Muscles Upper Cross Syndrome Part I If you’re like most people, you don’t think too much about poor posture until you start feeling some aches and pains in your back or neck. Slouching while standing or sitting or...
by Square One Health | Oct 3, 2019 | Back Pain, Posture
3 Backpack Tips To Prevent Poor Posture. Poor posture in kids leads to poor posture and chronic pain in adults. Slouching in desk, sitting on the couch playing video games and watching TV and improper backpack use are some of the more common problems leading to poor...
by Square One Health | Aug 22, 2019 | Posture
Spinal Alignment and Balance – How This Could Change the Way You Live. Adult Spinal Deformity (ADS) is becoming increasingly prevalent in aging populations. An abnormal alignment may occur in the coronal plane (scoliosis) or in the sagittal plane (kyphosis or...
