by Square One Health | Feb 22, 2021 | Back Pain, Neck Pain, Posture
Understand How Poor Posture Weakens and Damages Your Muscles Upper Cross Syndrome Part I If you’re like most people, you don’t think too much about poor posture until you start feeling some aches and pains in your back or neck. Slouching while standing or sitting or...
by Square One Health | Aug 22, 2019 | Posture
Spinal Alignment and Balance – How This Could Change the Way You Live. Adult Spinal Deformity (ADS) is becoming increasingly prevalent in aging populations. An abnormal alignment may occur in the coronal plane (scoliosis) or in the sagittal plane (kyphosis or...