by Square One Health | Dec 21, 2022 | Scoliosis
The Best Exercises For Scoliosis Scoliosis is a three-dimensional spinal deformity that causes the spine to rotate and curve laterally to one side. Depending on how severe the curvature is, it can cause pain and make it difficult to move. If you have scoliosis, you...
by Square One Health | May 27, 2020 | Exercise
Exercise Affects Immune Function Importance Of Optimizing Your Baseline Health The current crisis from Covid-19 has made it clear that the most important variable in determining individual and societal risk is lowered baseline health and immunity. The people most at...